Welcome to Aerial Fitness

At Aerial Fitness, we offer a unique and exhilarating approach to fitness. Our aerial workouts combine strength training, flexibility, and acrobatics for a full-body workout like no other. Whether you're a beginner or an experienced aerialist, our classes are designed to challenge and inspire you.

Services

Aerial Hoop for children 

For ages 8 upwards.

Aerial hoop is a full body workout and you'll gain lots of strength as you quickly realize that lifting your body weight multiple times can be quite challenging. You will build strength in your arms, shoulders and upper body. Not to mention, it is a great core workout too! You will see improvements in your flexibility

Adults Aerial Hoop

Aerial hoop is a full body workout and you'll gain lots of strength as you quickly realize that lifting your body weight multiple times can be quite challenging. You will build strength in your arms, shoulders and upper body. Not to mention, it is a great core workout too! You will see improvements in your flexibility

Bungee Fitness

Bungee fitness is a fun, low-impact workout where you’re attached to a harness connected to an elastic bungee cord. You can do jumps, squats, lunges, cardio moves and dance-style routines while the bungee reduces some of the impact on your joints.

 

Aerial Pilates 

A form of Pilates performed using a suspended fabric hammock/sling. It combines traditional Pilates movements with elements of aerial yoga, helping with core strength, flexibility, balance, and spinal decompression.

 

 

 

Children's Aerial party

1.5 hours of Aerial fun, trapeze, Aerial hoop, Aerial hammock, Aerial cube and lots of fun! Message us for prices. 

“I never knew working out could be this fun and exciting! Aerial Fitness has transformed my perspective on exercise, and I feel stronger, more flexible, and more confident than ever before. The instructors are supportive and the community is welcoming. I highly recommend it to anyone looking for a fresh and effective way to stay fit.”

— Sarah Johnson

Contact us

What's app : 07891164011

Email: samellisaerialfitness@gmail.com

 

 

Squire Mill
Micklehurst Road, Mossley, OL5 9JL

 

Rating: 3.047619047619 stars
42 votes

What do i wear?

Ideal items to wear are leggings, with a leotard over the top or just simple Tight fitting clothing with no jewerly. 

Can Aerial hoop help with toning up?

Yes indeed. Aerial hoop can be challanging and gives nessary pressure to encurage muscle growth.

do you need to be fit to do Aerial hoop?

we all have to start somewhere and Aerial fitness is a great start, we build up your fitness levels starting at beginers levels, its a grrat workout and doesnt even feel like you are working out! unlike most gym workouts this is defintly fun fitness!

About us

Aerial Fitness is dedicated to providing a safe and empowering environment for individuals to explore aerial fitness. Our certified instructors are passionate about helping our members achieve their fitness goals while having a great time. We believe that aerial fitness is for everyone, and we welcome all levels of experience.